Prevention Through Ayurveda: An Immunity Booster Program
Given the tough times we are living in, it has never been so crucial to build a strong immunity for our body to function effectively and be in tune with nature, meaning: stronger the immunity, better the body’s chance of harmonizing with nature and the possibility of infection with viruses and suffering from disorders is also reduced. A weak immunity calls for diseases and infections.
Prevention Through Ayurveda: An Immunity Booster Program
Course Highlights:
- Basic home remedies and practices to help boost your immunity and how Ayurveda can provide you insights on immunity
- Daily routine and diet regimen to increase your immunity
- Special tips on how to use your kitchen pharmacy – herbs and spices to pacify imbalances
- How you can eliminate mental and physical toxins through Ayurveda
- Mind Body and Consciousness approach of Ayurveda in building immunity
- How Panchakarma (Detoxification) enhances immunity
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Basic Principles Of Ayurveda
As Ayurveda is known to be the foremost life science and describes ways to prevent and manage lifestyle disorders, the world is being attracted towards its potential. This course is an introduction to the fundamental concepts of Ayurveda. This holistic Vedic science has all the tools and lessons to facilitate a healthy lifestyle. In this course, we will share the concepts which can be leveraged in day-to-day life for optimal health.
Basic Principles Of Ayurveda
Course Highlights:
- What is Ayurveda
- Origin of Ayurveda
- The eight main branches of Ayurveda
- Six Samhitas (classics) of Ayurveda
- Aims and objectives of Ayurveda
- Ayurvedic daily routine and seasonal routines
- Ayurvedic clock
- Samanya-Vishesh Siddhant (Similarity-Dissimilarity Principle)
- Five Basic Elements Principle
- Tridosha, Dhatu and Mala Principle
- Introduction to the six tastes
- Concept of Agni
- Concept of Ama
- Concept of Ojas
- Constitution (Prakriti)
- Introduction to Ayurvedic Pulse Diagnosis
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Self-Pulse Analysis (Basic)
The technique of pulse reading has been practiced in Ayurveda since many years. Pulse is a reflection of your physiology. Pulse analysis helps to understand your own physiology at a subtle level. You will learn to ‘comprehend’ and ‘listen’ to the natural qualities of the body through the finer aspects of the pulse.
Self-Pulse Analysis (Basic)
Course Highlights:
- Introduction to Ayurveda
- Introduction to basic principles of Ayurveda
- How do I feel the pulse?
- Locating the doshas in the pulse
- Feeling the doshas in the pulse
- Locating qualities of doshas in the pulse
- Feeling increased and decreased doshas in the pulse
- Characteristic features of a balanced pulse
- Recognizing changes in the pulse according to changes in perception
- Daily and seasonal cycles of nature in the pulse
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Self-Pulse Analysis (Advanced)
It is vital to detect imbalances before they manifest as diseases. The advanced Self-Pulse Analysis course helps in understanding how to determine exactly where the imbalance is and how to restore balance. The benefit of this course is – You will be able to read your own pulse and observe the changes in your physiology and then take necessary steps to improve your physiology.
Self-Pulse Analysis (Advanced)
Course Highlights:
- Locating and feeling the sub-doshas in the pulse
- Feeling the dhatus in the pulse
- Effects of aggravated doshas
- Feeling aggravated doshas in the pulse
- Feeling Agni in the pulse
- Feeling Ama in the pulse
- Recognizing imbalances in the pulse
- Feeling Ojas in the pulse
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Self Pulse Analysis (Basic)
- Dates to be announced soon
Kitchen Pharmacy
The Ayurvedic course on Kitchen Pharmacy will emphasize how to utilize fresh food, herbs and spices from your own kitchen and turn them into effective healing remedies. Let the food you eat protect yourself.
Kitchen Pharmacy
Course Highlights:
- How to transform your kitchen into a pharmacy
- Properties of commonly used spices and herbs in the kitchen
- Simple Ayurvedic preparations like Decoctions, Herbal powders, Warm infusions, Cold infusions, Herbal pastes
- Simple herbal remedies for common problems like, Constipation, Indigestion, Cough and Cold, Acid reflux, Gases and Bloating, fever and more
- Guidelines for consuming Fruits
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Concept of Diet, Digestion and Nutrition
You are what you eat; therefore, eating wholesome and naturally intelligent food, suitable to your unique body type is eventually what will benefit you for an internal and external cleanse. Through this course, you will understand there is no ‘one-diet-suits-all’ concept. An Ayurvedic diet is determined as per individual’s mind-body constitution and needs. This tailored diet alone may cure certain illnesses in an individual including metabolic disorders; diet is thus the main pillar of life.
Concept of Diet, Digestion and Nutrition
Course Highlights:
- Concept of diet in Ayurveda
- Introduction to Tridosha, Dhatu and Mala Principle
- Introduction to Agni
- Introduction to Ama (Toxins/Residues) and its symptoms
- Introduction to the six tastes
- Eight basic factors in regard to diet
- Rules for intake of food
- Physiology of digestion
- Contradictory foods
- Shruti Ayurveda approach to Ideal Nutrition
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Ayurveda in Women Health
Vedic texts refer to the woman as ‘Shakti’ (Power). A woman’s physiology goes through various changes and stages with a unique hormonal rhythm through her lifetime. These stages are: Puberty, monthly menstruation, pregnancy and menopause. Through this course, you will learn the salient features of all these stages based on Ayurvedic principles. The techniques shared in the course will help you better combat and overcome the challenges faced in each stage and help discover a happier and healthier You.
Ayurveda in Women Health
Course Highlights:
- Spirituality and women Health
- Importance of Ayurveda in women Health
- How Natural Law works in women Health
- Creating hormonal balance with Ayurveda
- Role of Panchakarma
- Role of Rasayana (Rejuvenation)
- Importance of diet and daily routine in different transitions of a woman’s life
- Yoga & Pranayam in women Health
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
Rasayana (Rejuvenation)
In Ayurveda, Rasayana is categorized as Rejuvenation. Rasayana Therapy is rebuilding, regaining and restoring your power mentally, physically and spiritually. This course will provide knowledge of herbs, diet as well as mental and physical aspects which can promote strength and longevity.
Rasayana (Rejuvenation)
Course Highlights:
- Introduction to Rasayana (one of the 8 branches of Ayurveda)
- Definition and its importance
- Effects of Rasayana
- Types of Rasayana
- Examples of Rasayana in diet, herbs and regimen
- Benefits of Rasayana
- Suitability of Rasayana
- Aachar Rasayana
- Commonly used Rasayana preparations
- Rasayana and immunity
Schedule:
- Duration: 9 hrs
- Sessions: 6 sessions
- Each Session: 90 minutes (60 min lecture, 30 min Q/A)
- Eligibility: Open to all
- Dates to be announced soon
INDIVIDUALISED TREATMENT PROGRAM WILL BE DESIGNED AFTER CONSULTATION ONLY For further enquiry, please fill in the Enquiry Form
