Rasayana (Rejuvenation)

In Ayurveda, Rasayana is categorized as Rejuvenation. Rasayana Therapy is rebuilding, regaining and restoring your power mentally, physically and spiritually. This course will provide knowledge of herbs, diet as well as mental and physical aspects which can promote strength and longevity.

Course Highlights:

  • Introduction to Rasayana (one of the 8 branches of Ayurveda)
  • Definition and its importance
  • Effects of Rasayana
  • Types of Rasayana
  • Examples of Rasayana in diet, herbs and regimen
  • Benefits of Rasayana
  • Suitability of Rasayana
  • Aachar Rasayana
  • Commonly used Rasayana preparations
  • Rasayana and immunity


  • Duration 9 hrs
  • Sessions 6 sessions
  • Each Session 90 minutes (60 min lecture, 30 min Q/A)
  • Eligibility Open to all
  • Dates Dates to be announced soon
  • Timing

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Shruti Ayurved Academy