Ayurveda in Women Health

Vedic texts refer to the woman as ‘Shakti’ (Power). A woman’s physiology goes through various changes and stages with a unique hormonal rhythm through her lifetime. These stages are: Puberty, monthly menstruation, pregnancy and menopause. Through this course, you will learn the salient features of all these stages based on Ayurvedic principles. The techniques shared in the course will help you better combat and overcome the challenges faced in each stage and help discover a happier and healthier You.

Course Highlights:

  • Spirituality and women Health
  • Importance of Ayurveda in women Health
  • How Natural Law works in women Health
  • Creating hormonal balance with Ayurveda
  • Role of Panchakarma
  • Role of Rasayana (Rejuvenation)
  • Importance of diet and daily routine in different transitions of a woman’s life
  • Yoga & Pranayam in women Health

Schedule:

  • Duration 9 hrs
  • Sessions 6 sessions
  • Each Session 90 minutes (60 min lecture, 30 min Q/A)
  • Eligibility Open to all
  • Dates Dates to be announced soon
  • Timing

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Shruti Ayurved Academy